Fitness Tests

Fitness Tests is the quick, easy handbook guide for PE teachers, sports coaches, personal trainers or anyone looking to measure their fitness.

The app allows for swift reference of over 30 fitness tests from aerobic capacity, through to flexibility. Upon selecting your test you will be provided with the aim, equipment, procedure and the norm standards so that you can easily and accurately complete the tests you desire.

***Procedures and norms for the following tests are included within the app

20m Shuttle Run, 12 Minute Run, 1.6km Run, Harvard Step Test, Queens Step Test

300/400/800m Run Tests, RAST tests

Handgrip Dynamometer, 1RM Bench Press, 1RM Leg Press

Timed Push-ups, Pull Up Test, Squats Test

Sit and Reach Test, Trunk Rotation Test, Shoulder Elevation Test

Waist Circumference, Body Mass Index, Waist-Hip Ratio

Vertical Jump Test, Standing Broad Jump

35m Sprint, 50m Sprint

Illinois Agility Test, T-Test

Stork Balance Test, Standing Balance Test

Alternate Hand Wall Test, Soft Drink Can Test

Ruler Drop Test

Additional Info

To find out more about the app and upcoming releases be sure to:

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